If you're looking for a tasty and healthy snack option, cacao-based snacks are a great choice. Cacao is a superfood that's packed with antioxidants and other nutrients that are beneficial for your health. Making your own cacao snacks at home is easy and fun, and you can customize them to your liking. Here are a few ideas to get you started:
1. Chocolate Energy Balls
These no-bake energy balls are perfect for a quick and healthy snack on the go. They're packed with protein, fibre, and healthy fats, and are naturally sweetened with dates.
Ingredients:
- 1 cup of pitted dates
- 1/2 cup of almond butter
- 1/4 cup of Fale Koko Traditional Cacao powder
- 1/4 cup of chia seeds
- 1/4 cup of unsweetened shredded coconut
- 1 teaspoon of vanilla extract
- Pinch of sea salt
Instructions:
- In a food processor, blend the dates until they form a sticky paste.
- Add the almond butter, cacao powder, chia seeds, shredded coconut, vanilla extract, and sea salt to the food processor, and blend until everything is well combined.
- Using your hands, roll the mixture into small balls.
- Place the energy balls in the fridge for at least 30 minutes to firm up.
- Enjoy!
2. Chocolate Smoothie
This creamy and delicious smoothie is perfect for a post-workout snack or a healthy breakfast option.
Ingredients:
- 1 cup of frozen raspberries
- 1 frozen banana
- 1 cup of unsweetened almond milk
- 1 tablespoon of Fale Koko traditional cacao powder
- 1 tablespoon of honey
- 1/2 teaspoon of vanilla extract
Instructions:
- Add all the ingredients to a blender and blend until smooth.
- Pour the smoothie into a glass.
- Enjoy!
3. Chocolate Avacado Pudding
This creamy and rich pudding is a great dessert option that's also healthy and satisfying. It's made with avocado, which adds healthy fats and fiber, and cacao powder for a delicious chocolate flavor.
Ingredients:
- 2 ripe avocados
- 1/2 cup of Fale Koko traditional cacao powder
- 1/2 cup of maple syrup
- 1/4 cup of almond milk
- 1 teaspoon of vanilla extract
- Pinch of sea salt
- Blueberries
- Raspberries
Instructions:
- Cut the avocados in half, remove the pit, and scoop out the flesh.
- In a blender, combine the avocado, cacao powder, maple syrup, almond milk, vanilla extract, and sea salt, and blend until smooth.
- Taste and adjust sweetness as needed.
- Chill the pudding in the fridge for at least 30 minutes.
- Serve in small bowls, top with blueberries raspberries then enjoy!
In conclusion, making your own cacao snacks at home is a great way to enjoy a healthy and delicious treat. Whether you prefer energy balls, smoothies or pudding, there are plenty of options to choose from. Give these recipes a try and see which ones become your favourites!